⭕ Keto Lunch Walmart On The Go ⭕ Keto Meal Prep

⭕ Keto Lunch Walmart On The Go ⭕ Keto Meal Prep

Keto lunch at Walmart on the go ! Keto meal prep made easy w/ Walmart keto meals w/ shopping list to go for keto diet. Walmart grocery haul for lunches made easy keto to go! DAILY BLOG: www.countessoflowcarb.com Walmart keto meal prep CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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1) Chicken salad + guac + mayo + spinach + full fat dressing
2) Zucchini noodles + grassfed butter + pepperoni/cheese sticks
3) Chef’s salad (change to better ranch dressing if possible)
4) Roast Beef + guac + spinach + cheese (add mayo if you have extra)
5) Salami/pepperoni chips + cream cheese

Net carbs coming + price when my 2 year old is feeling better 😉

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Coconut Chips (little)
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Mason Jars Medium: http://amzn.to/2oW6yTz
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1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

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Videos Mentioned:
Keto Ribs: https://youtu.be/GUoFckL6TO0
Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4
Taco Seasoning: https://youtu.be/qx-ga6sKvlQ

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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