🍇KETO BLUEBERRY MUG CAKE IN 3 MINUTES / EASY KETO DESSERT / Manu Echeverri
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Hi Keto Family!
Today we are going to be making one of my favorite keto mug cakes. Its an amazing blueberry mug cake using coconut flour. I hope you love it as much as I do. It has amazing keto macros and its really easy to make.
Ingredients
1 egg
1 tbsp butter
2 tbsp coconut flour
3 tbsp almond flour
1/4 tsp baking powder
10-12 blueberries
3-5 drops vanilla liquid stevia
Macros
Fat 10g
Protein 9g
Net Carbs 6g
Calories 180