????️???? What To Eat On Keto Weight Loss Diet? ????#shorts #keto #ketodiet #ketorecipes #ketoweightloss
What to eat on keto weight loss diet?
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On a keto diet, focus on low-carb, moderate-protein, and high-fat meals.
For example in breakfast, have scrambled eggs with avocado and bacon. Snack on nuts or celery with cream cheese.
Lunch can include grilled chicken, salad, and steamed veggies. Snack on hard-boiled eggs or cheese.
Dinner may consist of steak or chicken with sautéed spinach and cauliflower rice. Enjoy a dessert of sugar-free yogurt or dark chocolate (in moderation). Stay hydrated and adjust portions according to your health needs.
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