???? ???? EATING UNDER 20 TOTAL CARBS | CLEAN KETO MEALS | WHAT I EAT IN A DAY ON KETO | JANETGRETA
I lost over 100 lbs eating clean keto foods. In todays video I share how you can lose weight by eating the meals that I make today! My body feels its best when I’m eating clean Keto meals. I hope this gives you some motivation to make most of your meals CLEAN keto and shows how easy it can be !
Thank you all for watching!
EGG AND BACON CUPS – https://tasty.co/recipe/bacon-egg-cups
CREAMY SPINACH RECIPE – https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe/
I POST VIDEOS WEDNESDAY, FRIDAY AND SUNDAY!!!
BE SURE TO LIKE AND SUBSCRIBE TO SEE MORE VIDEOS LIKE THIS ONE!!
MY CHAFFLE RECIPE –
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
MULTI DASHER MAKER – https://www.tsc.ca/Dash-Multi-Mini-Maker/pages/productdetails?nav=R:528931&edp=12602593
————ITEMS FROM AMAZON THAT I LOVE :———–
THE BEST SINGLE DASH CHAFFLE MAKER – https://amzn.to/3cB68eP
MY FAVOURITE COCONUT FLOUR – https://amzn.to/3frGxql
SWERVE (SUGAR REPLACEMENT) – https://amzn.to/2O8h2zd
BEST CHOCOLATE CHIP COOKIE MIX – https://amzn.to/3do04VQ
MY AIRFRYER – https://amzn.to/3lZURaO
MY COFFEEMAKER – https://amzn.to/3m2zPrZ
MY FRYING PAN – https://amzn.to/3sDhaWk
GET YOU OWN KETO SOUTHERN COOKBOOK – https://amzn.to/2PkpImq
FAVORITE COLLAGEN – https://amzn.to/3cveHHW
ORDER CARBQUIK – https://amzn.to/3rxkVv9
MAGNESIUM VITAMINS – https://amzn.to/3cv4HOH
POTASSIUM VITAMINS – https://amzn.to/3cvgoFi
KETO JOURNAL – https://amzn.to/3m0dMSZ
LILYS CHOCOLATE CHIPS – https://amzn.to/2O9kmdq
KETO URINE STRIPS I USE – https://amzn.to/3cyvWYR
ATKINS COCONUT BARS (SO GOOD!) – https://amzn.to/31s7rGz
LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES
SUPPORT THE CHANNEL – https://paypal.me/janetgreta?locale.x=en_US
SEND ME A GIFT – https://www.amazon.ca/hz/wishlist/ls/F1T8FIHMJXJT/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist
Things I mention :
KETO MOJO – if your in Canada – https://bestketonetest.com/collections/order-now?utm_source=googleads&gclid=CjwKCAjw74b7BRA_EiwAF8yHFKIvpKZ0nkeXHKU-aerRDWmCiHzvXbBg3NHOiw1E5U7P-brKagOxgBoCGz0QAvD_BwE
KETO MOJO – if you are in the United States – https://keto-mojo.com/
My fitness pal – FREE TO SIGN UP – https://www.myfitnesspal.com/
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?keyword=low%20carb%20grocery&gclid=Cj0KCQjwqrb7BRDlARIsACwGad7WUWHa24GXm9Qezsv_4RKXYCBDkS9FyzpP278XztTz4Th-El24sWoaAh9TEALw_wcB
SWITCH GROCERY : https://www.switchgrocery.com/
SUPPLEMENTS CANADA: https://www.supplementscanada.com/
NATURAMARKET : https://naturamarket.ca/
I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
********SOCIAL TIME********
ME ON INSTAGRAM: https://www.instagram.com/janetgreta2020/
WHERE I GET MY MUSIC –
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/featured/
**BUSINESS INQUIRES ONLY**
jgmbolger@hotmail.com
