???? HEALTHY BOWLS MEAL PREP! ???? EASY RECIPES FOR LUNCH OR DINNER ???? LOW CARB + KETO MEAL PREP
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Thank you so much for watching this healthy recipe bowl video! I am sharing some low carb and keto meal prep as well.
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Korean beef bowl recipe: https://cdn2.greenchef.com/uploaded/5dfd157347d696001411a7ed.pdf
Taco Quinoa Bowl
3/4 cup dry quinoa
1 1/4 cups water or broth
1/4 tsp salt
1/2 cup chopped fresh cilantro
2 tsp lime juice
2 tsp olive oil
1 tsp minced chipotle in adobo
salad greens
black beans
avocado
tomatoes
shredded cheese
chipotle yogurt sauce (below)
Rinse quinoa in fine mesh strainer. Toast in dry saucepan until grains pop. Add water and salt, cover and cook for 18-22 minutes until liquid is absorbed. Cool. Add cilantro, lime juice, olive oil and chipotle to quinoa and stir. Season with salt and pepper. Place taco quinoa in bowl with remainder of ingredients. If meal prepping, store sauce separately.
Chipotle Yogurt Sauce
1 cup whole milk yogurt
1 tsp lime zest
2 T lime juice
1 garlic clove, minced
1 T minced chipotle in adobo
salt and pepper
Mix ingredients together, salt and pepper to taste. Serve with quinoa taco bowl.
Mediterranean Chopped Salad bowl
Cooked chicken breast, if desired
diced cucmber
grape tomatoes
salad greens
olives
feta cheese
chopped parsley
walnuts
dressing of choice (I used balsamic viniagrette)
Combine ingredients in bowl. If meal prepping, store dressing separately.
Apple Cider Viniagrette
2 cups apple cider or unfiltered apple juice
1 T honey
3 T white wine or apple cider vinegar
2 T olive oil
1 T minced shallot
1/2 tsp salt
1/2 tsp pepper
1/4 tsp dried sage
Boil apple cider on stove for 15-20 minutes, until reduced to 2/3 cup. Cool in refrigerator. When cool, combine with remaining ingredients in bowl or mason jar, whisk or shake. Serve with steakhouse salad bowl below.
Steakhouse Salad Bowl
Cooked steak or chicken
salad greens
apple cider viniagrette
shaved fennel
sliced pear
parmesan cheese
walnuts
Combine ingredients. If meal prepping, store dressing separate.
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*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
