#1 My Kenyan Keto Meals
I always wonder what other Kenyan ketoers eat on the daily, but when starting out on the ketogenic lifestyle, I searched YouTube and didn’t find too many videos on that. I decided to start a “what I ate this week” series, because I am a visual person and I always wanted such a reference when starting out. I’ll be sharing my Kenyan keto meals, both the good and not so good, because it helps keep me accountable.
A bit about my background story, I have been trying to lose weight for 10 years, and it wasn’t until I discovered Intermittent Fasting (IF) and the ketogenic (keto) ways of eating that I became marginally successful. That was the main reason why I came back on YouTube, to share my weight loss journey as well as healthy eating tips, recipes, and my lifestyle chronicles. Share this journey with me by hitting the Subscribe button to join the family.
Feel free to ask me questions about the keto or IF WOE and my weight loss journey down in the comment section and I’ll respond the best way I can.
——————————————————————–
SUBSCRIBE for new videos every week
——————————————————————–
Let’s connect on social media too:
Instagram: @bernadettebvo
Twitter: @bdetteo
——————————————————————–
For business inquiries contact me via email: orionuer@gmail.com
——————————————————————–
My Blog: https://bcookingandweightloss.blogspot.com/
——————————————————————–
