8-Week Keto Diet Review / Mi Experiencia Con Dieta Cetogenica En 8 Semanas
Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!
Video Chapters to skip around:
What is keto diet? – 0:45
Why I did keto diet? – 2:02
Keto Experience – 4:18
Diet – 9:19
Final Thoughts – 15:23
What is ketogenic diet?
-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.
-The diet is a high fat, high protein and very low carbohydrate program.
How does ketogenic (keto) diet work?
-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***
Keto Diet Recipe:
Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese
Meal 2
Shake with natural nut butter
Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional
Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli
6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil
Meal 5
4-5 eggs or protein shake
Download the FitMenCook App – http://fmck.co/1Ez8HC4
For daily inspiration, join #TeamFMC:
http://instagram.com/fitmencook
https://www.facebook.com/FitMenCook
Tweets by FitMenCook
Buy the 2014 recipe & inspiration book, No Cheats Needed – http://fmck.co/ncnamazon
For more healthy and quick recipes: http://fitmencook.com
*****
Descarga el app FitMenCook – http://fmck.co/1Ez8HC4
En busca de inspiración diaria, únete con #TeamFMC:
http://instagram.com/fitmencook
https://www.facebook.com/FitMenCook
Tweets by FitMenCook
Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed – http://fmck.co/ncnamazon
Para recetas rápidas y más saludables: http://fitmencook.com