Amazing Egg Muffins (Low Carb /keto Friendly)
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here is th recip
Amazing Omelet Muffins
– 4 Eggs– 1/4 Cup of Milk– 1/2 teaspoon of Baking Powder– 1/2 teaspoon of Oil– Salt & Pepper– Grated Cheese (Your choice, I used Cheddar)– Favorite Omelet fillings (Your choice, I used onions, bell peppers and diced ham)
– Preheat oven to 375 degrees.– In a frying pan, cook up your favorite omelet ingredients. I chose onions, bell peppers, and diced ham.– Grease a 6 spot muffin tin.– Fill each muffin cup with cooked omelet ingredients.– Top with favorite shredded cheese.– Mix egg, milk, baking powder, oil, and salt & pepper in a bowl.– Pour egg mixture in each muffin cup. You should fill each about 4/5 of the way to the top.– Put in oven and bake for 20-25 minutes.– Take out of oven and let rest for 5 minutes before serving or storing.
I whip up double batches of the above recipe using my 12 spot muffin tin. I put them in a large plastic ziplock bag, store them in the fridge, and enjoy throughout the week. These taste just as delicious the next day. I like them both cold or heated up in the microwave. To make them last even longer, you could also store them in the freezer and reheat them in the microwave for a minute or 2 when you want to enjoy them.
– 18 Eggs– 1 Cup of Milk (or ½ of heavy whipping cream and ½ cup water)– 2 teaspoon of Baking Powder– 2 teaspoon of Oil– Salt & Pepper– Grated Cheese (Your choice, I used Cheddar)– Favorite Omelet fillings (Your choice, I used onions, bell peppers and diced ham)
Large Muffin Tins – 12
Cook for 30 to 35 mins
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Jack Scalfani has been involved in the entertainment industry his whole life. Dj’ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and has his own line of sauces, seasoning and beef jerky sold across America. Born and raised in Southern California, he now resides in Nashville, TN.
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