Best Low-Carb Fruits (and Which To Avoid)

Best Low-Carb Fruits (and Which To Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣
https://www.ruled.me/best-low-carb-fruits-avoid/

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣
https://www.ruled.me/easy-keto-strawberry-shortcakes/
https://www.ruled.me/strawberry-chia-seed-jam/
https://www.ruled.me/avocado-coconut-ice-cream/
https://www.ruled.me/simple-delicious-guacamole/
https://www.ruled.me/keto-raspberry-pavlova/
https://www.ruled.me/raspberry-lemon-popsicles/
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

You Might Also Like These Posts...

Keto Rice Pudding Recipe | Just Mix And Bake

Keto Rice Pudding Recipe | Just Mix And Bake. Keto Rice Pudding Recipe | Just Mix and Bake Try The…

KETO HALWA | INDIAN KETO DESSERT | NAVRATRI SPECIAL RECIPE

KETO HALWA | INDIAN KETO DESSERT | NAVRATRI SPECIAL RECIPE. Keto Halwa made with Bottle Gourd/Lauki/Dudhi. Low carb halwa is…

Coffee Mocha Chia Seed Pudding Recipe Keto 4K

Coffee Mocha Chia Seed Pudding Recipe Keto 4K. This Coffee Mocha Chia Seed Pudding Keto low carb recipe takes only…

Easy Keto Lemon Sherbet | Quick Low Carb Dessert

Easy Keto Lemon Sherbet | Quick Low Carb Dessert. Keto Sherbet Recipe: Ingredients: -2 Cups Unsweetened Coconut Milk -1 Cup…
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
Best Low-Carb Fruits (and Which To Avoid)
Lunch

Best Low-Carb Fruits (and Which To Avoid)

Next Post
Best Low-Carb Fruits (and Which To Avoid)
Breakfast

Best Low-Carb Fruits (and Which To Avoid)

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This