Best Low-Carb Fruits (and Which To Avoid)

Best Low-Carb Fruits (and Which To Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

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https://www.ruled.me/best-low-carb-fruits-avoid/

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https://www.ruled.me/easy-keto-strawberry-shortcakes/
https://www.ruled.me/strawberry-chia-seed-jam/
https://www.ruled.me/avocado-coconut-ice-cream/
https://www.ruled.me/simple-delicious-guacamole/
https://www.ruled.me/keto-raspberry-pavlova/
https://www.ruled.me/raspberry-lemon-popsicles/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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