Best Low-Carb Fruits (and Which To Avoid)

Best Low-Carb Fruits (and Which To Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣
https://www.ruled.me/best-low-carb-fruits-avoid/

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣
https://www.ruled.me/easy-keto-strawberry-shortcakes/
https://www.ruled.me/strawberry-chia-seed-jam/
https://www.ruled.me/avocado-coconut-ice-cream/
https://www.ruled.me/simple-delicious-guacamole/
https://www.ruled.me/keto-raspberry-pavlova/
https://www.ruled.me/raspberry-lemon-popsicles/
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

You Might Also Like These Posts...

Keto Recipe – Sausage Gravy And Biscuit Bake

Keto Recipe - Sausage Gravy And Biscuit Bake. Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits…

Keto Recipe – Instant Pot Smothered Pork Chops

Keto Recipe - Instant Pot Smothered Pork Chops. Boneless pork chops can be a challenge. They are a great source…

Low-Carb Cheat Sheet

Low-Carb Cheat Sheet. When people are new to the ketogenic diet, they often wonder what type of foods they should…

7 Low Carb Breakfast Ideas – A Week Of Keto Breakfast Recipes

7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes. 7 Low Carb Breakfast Ideas - A Week…
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
Keto Recipe – Breakfast Tacos
Breakfast

Keto Recipe – Breakfast Tacos

Next Post
Best Low-Carb Fruits (and Which To Avoid)
Desserts

Best Low-Carb Fruits (and Which To Avoid)

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This