Best Low-Carb Fruits (and Which To Avoid)

Best Low-Carb Fruits (and Which To Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣
https://www.ruled.me/best-low-carb-fruits-avoid/

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣
https://www.ruled.me/easy-keto-strawberry-shortcakes/
https://www.ruled.me/strawberry-chia-seed-jam/
https://www.ruled.me/avocado-coconut-ice-cream/
https://www.ruled.me/simple-delicious-guacamole/
https://www.ruled.me/keto-raspberry-pavlova/
https://www.ruled.me/raspberry-lemon-popsicles/
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

You Might Also Like These Posts...

WHAT I EAT IN A DAY ON KETO

WHAT I EAT IN A DAY ON KETO. ✷Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux!) Twitter: @lustrelux BREAKFAST: CUP…

Keto Recipe – Low Carb Chili Con Carne

Keto Recipe - Low Carb Chili Con Carne. Most people have a chili recipe that they use weekly and cook…

What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)

What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting). Special Discounts & Grass-Finished Beef from Butcher…

3 Vegan Keto Recipes (Lunch & Dinner)

3 Vegan Keto Recipes (Lunch & Dinner). Almond Cheese Lasagna, Mini Street Tacos, Cream Cheese Sushi (Whole Food, Paleo, Low…
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
Keto Recipe – Breakfast Tacos
Breakfast

Keto Recipe – Breakfast Tacos

Next Post
Best Low-Carb Fruits (and Which To Avoid)
Desserts

Best Low-Carb Fruits (and Which To Avoid)

Pin It on Pinterest

Share This