About Keto, Ketosis, Keto Diet And Recipes
The keto diet (short for ketogenic diet) is a low-carb, high-fat diet that offers many health benefits. Here is a short, but detailed beginner’s guide to the keto diet.
What Makes The Difference Between People Who Succeed And People Who Fail On The Keto Diet? Imagine the scenario from this very believable and many-times-seen story. Susan and Barbara, two 41-year-old mothers with young children at home, decided to try the Keto diet. Susan was strict and did well the first week. She ate properly […]
What is ketosis? Ketosis is a perfectly natural state for the body and it occurs when the body is almost completely fueled by fat. This is very normal during fasting or when on a strict low-carb diet, whisi is also called a keto diet (or a ketogenic diet). Ketosis has many potential benefits for your body […]