Day 1 – Indian LCHF Keto 30 Days Meal Plan For Healthy Weight Loss| Low Carb High Fat| Keto In Tamil

Day 1 – Indian LCHF Keto 30 Days Meal Plan For Healthy Weight Loss| Low Carb High Fat| Keto In Tamil

Indian Keto Diet Plan for Weightloss | Indian Low Carb High Fat recipe | Keto Diet Recipes | Keto recipes in tamil | 30 days meal plan for weight loss – Day 1

Breakfast: Egg Sandwich and veggies
Cal: 371
Fat 33.4g
Saturated fat 14.5g
Carb 5.1g
Fiber 2.6g
Protein 14.4g

Lunch: Bottle gourd curry with Salmon fish fry
Cal: 343
Fat 23.3g
Saturated fat 15.3g
Carb 7.8g
Fiber 1.8g
Protein 20.4g

Note: Lauki / B.gourd 1 cup carbs: 5.4g

Dinner: Chicken fajitas
Cal: 400
Fat 26.8g
Saturated fat 5.7g
Carb 14.2g
Fiber 6g
Protein 29.5g

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My other videos you might be interested:

Chicken Fajitas: https://www.youtube.com/watch?v=3zaN-hhrHkI

Low carb healthy pizza: https://www.youtube.com/watch?v=XgXES4Naox8

Paneer stuffed cabbage rolls: https://www.youtube.com/watch?v=c_PnpCYmCho

LCHF Keto recipes playlist: https://www.youtube.com/playlist?list=PLOe4i6jEGKqLvMuaRQ9MiUl06chCD3MGm

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