This delicious keto coconut milk chia pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Additionally, you can easily modify it to your likings and I’ll show you how.
Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago.
Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds.
It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets.
While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Scroll down to see my favorite variations of this chia keto pudding.
[What You Need]
To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk.
If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. When my wife makes a larger batch of pudding, she uses a whisk.
However, you can also use a food processor (such as a Vitamix*) or a large spoon.
Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight.
[Ingredients]
For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds.
– 1 can coconut milk Organic, unsweetened – https://amzn.to/3fPTFDq
– 4 tbsp chia seeds Organic – https://amzn.to/2T93v9H
We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. You can use any brand, but I recommend buying organic if your budget permits.
To learn about more ways to modify or customize this recipe and for step-by-step instructions, check out my blog post: https://michaelkummer.com/recipes/keto-chia-pudding/
[Links]
Full recipe: https://michaelkummer.com/recipes/keto-chia-pudding/
More easy keto recipes: https://michaelkummer.com/recipes/
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