Dirty Keto Meals I Eat In A Day. DIRTY LAZY KETO Diet Ketogenic Meals, Low Carb Recipes #dirtyketo
Dirty Keto Meals I Eat in a Day. DIRTY LAZY KETO Diet Ketogenic Meals, Low Carb Recipes
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The dirty keto meals I eat in a day are delicious and filling. I achieved keto weight loss results without feeling deprived. Ketogenic meals made in a “dirty keto” or “lazy keto” way still promote weight loss because they’re low in carbs (but easier to make and more fun to eat!).
Want to learn more about getting started on DIRTY, LAZY, KETO? Check out the resources available at: https://dirtylazyketo.com/getting-started/
Today, I’ll take you through examples of dirty keto meals, keto snacks, and even my favorite, dirty keto desserts! This is what I eat in a day on a DIRTY, LAZY, KETO diet. From a typical keto breakfast all the way to what I eat for a low carb keto dinner, you’ll become more familiar with dirty keto meals, snacks, and low carb dessert ideas that help promote weight loss.
I’m Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. I lost 140 pounds, about half of my body weight, and I’ve kept the weight off for almost a decade with a more flexible form of the ketogenic diet.
As seen on NBC’s TODAY show, DIRTY, LAZY, KETO is so much more than just “counting carbs”. Weight loss is a lot more complicated than just “throwing out the bread,” wouldn’t you agree?
DIRTY, LAZY, KETO is different than strict keto. VERY different! The traditional keto diet has very strict rules about only eating organic, unpackaged, or unprocessed food — which in my opinion… translates to nothing fun or convenient. The keto police enforce no more than 20 grams of carbs per day, with precise ratios of calories eaten from macronutrient splits like 70% fat, 25% protein, and 5% carbs…. SAY WHAT? Did I lose you there? EXACTLY!
If you’re like me, all of those strict rules and math equations feel completely overwhelming and the ingredients sound really expensive and difficult to maintain. Who has time to weigh, measure, and count macros for every single thing you eat? Um, NOT ME. That sounds impractical, stressful, and confusing. I couldn’t do this for two days (or even two hours) without screwing up. I figured out an easier way to lose weight on the keto diet, and it’s doable for everyone (no complicated math required!).
With more than 10,000 positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO works!
Keto Lifestyle Resources:
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) (Macmillan Audio, 2020)
@StMartinsPublishingGroup @macstories
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) @simonandschuster
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less by William & Stephanie Laska (2018)
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I’ll help support you going forward. Let’s do this – but together!
Welcome, my friend, to DIRTY, LAZY, KETO.
KetoOn!
Stephanie Laska
#dirtyketoweightlossresults #howtostartketosis #ketocookingchannel #howtojumpstartketosisinoneday
