KETO AIR FRYER RECIPES FOR EASY KETO DINNERS
The air fryer is quickly becoming my favorite kitchen appliance. It cooks things quickly and clean up is super easy. In this video, I share with you two of my favorite keto recipes to cook in the air fryer. Keto Corn Dogs and Wings!!! These keto dinner ideas will quickly be on your meal rotation or they might even convince you to buy an air fryer. 🙂
The first keto recipe I share is how to make wings in the air fryer. These wings are crispy on the outside and juicy on the inside. The best part is they take minimal prep and clean up is very easy. Keto wings are perfect to serve as an appetizer or keto dinner.
The second recipe is for Keto Corn Dogs in the air fryer. I uploaded a video over the Summer showing you how to make Keto Corn Dogs. This is the same recipe, we just cook them in the air fryer instead of frying the corn dogs in oil. If you want to watch the original video, click here: https://youtu.be/Uyp-UjP0PHg
Check out my first keto airfryer recipe video here! https://youtu.be/P8vZyccfC7g These are bunch of keto breakfast recipes that you can cook in your air fryer.
My Favorite Air Fryer: https://amzn.to/31PNQyd
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I get my almond flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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I’ll will be coming out with MORE KETO DIET RECIPES & KETO AIR FRYER RECIPES videos soon, so make sure you subscribe so you don’t miss it! https://bit.ly/2TLJlRB
Recipe for Keto Chicken Wings can be found here: https://www.ketofocus.com/recipes/keto-air-fryer-wings/
KETO WINGS
(Serves 4)
20 wings (~ 2 lbs)
3-4 T olive oil
4 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon salt
Couple dashes of black pepper.
Combine the seasonings.
Place the wings in the ziplock bag. Add olive oil and seasoning. Shake the bag until evenly coated.
Place all the wings in the air fryer basket. Cook at 380 for 25-30 minutes. Toss the wings every 5 minutes.
MACROS (for 5 wings)
Calories: 456
Fat: 35.5g
Net Carbs: 1.3g
Protein: 35g
AIR FRYER CORN DOG
8 hot dogs
1 batch of fat head dough (Click here for the recipe: https://youtu.be/O7LSVf7sJKg )
Prepare the corn dogs according to the video.
Lay down a sheet of parchment paper in the air fryer to keep the dough from melting down.
Cook the corndogs at 360 for 10 minutes (5 minutes each side)
MACROS
Calories: 315
Fat: 26.2g
Net Carbs: 4.3g
Protein: 15.7g
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to get Back into Ketosis after a Cheat Meal:
Click here to see how to make the Best Keto Bread:
Click here to see How to Make Keto Corn Dogs
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Music from Epidemic Sound
The Move by Daniel Gunnarsson
Turn it Up by Johan Glossner
