Keto Blueberry Muffins | Low-Carb Berry Breakfast Muffins | Keto Recipes
Keto Blueberry Muffins | Low-Carb Berry Breakfast Muffins | Keto Recipes – This video and recipe belong to TPH Keto Desserts
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Do you want to lose weight but can’t seem to create a long-lasting change?
Have you read books and articles and watched videos on how to follow a keto diet, but aren’t sure how to put all the pieces together?
Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?
While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. Here in below you can get 8 Week Keto Meal Plan :
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#keto
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Next Keto Creme Eggs
Keto Mug Cakes
berry muffins
Servings: 10 medium-sized muffins
INGREDIENT:
75g (1/4 cup + 2 Tb.) powdered erythritol OR xylitol
1/2 teaspoon salt
4 large eggs (~55g each)
5ml (1 tsp.) almond or vanilla extract
80g (3/4 cup) almond flour OR other nut flour
9g (1 tbs) psyllium husk powder OR 14g (2 tablespoons) coconut flour
(optional) 1/4 tsp. guar gum OR 1/8 tsp. xanthan gum
1/2 tsp. baking powder
84g (6 tablespoons) melted butter
52g (5 tablespoons or 4 berries per muffin) fresh or frozen berries
INSTRUCTIONS:
1. Preheat your oven to 375F or 190C.
2. Mix together the erythritol, salt, eggs, and flavoring until fully combined.
3. Next, add in the butter, baking powder, guar and xanthan gums and mix very very well (you can use a blender or hand mixer for best results)
4. Sift in the almond flour and coconut flour, add the optional lemon zest, mix well, then fold in the berries gently.
5. Divide the batter evenly between muffin/cupcake baking molds and bake for 20-25 minutes, or until the tops have just started to turn golden.
Let cool to room temperature before eating
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Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate, AND I don’t think it tracks net carbs, so a portion of the carbs listed may be processed by your body as fiber and NOT actually absorbed as energy.
net carbs = total carbs – dietary fiber (dietary fiber is what makes up about half of most sugar-alcohols, as well as most of the carbs in coconut flour)
Starbucks Blueberry Muffin (HALF a large muffin): kcal 160 / Carbs 22g / Sugars 14g / Fat 6g / Protein 3g
TPH Low-Carb Berry Muffin (1 medium muffin): kcal 150 / Carbs 2g / Sugars 1g / Fat 15g / Protein 6g
(made with blueberries)
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MUSIC:
Me 2 You by QSTN
Free download: https://chillhop.bandcamp.com/track/me-2-you
Artist: https://soundcloud.com/analoguestudies
Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/
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