KETO BREAD PUDDING
KETO BREAD PUDDING
Ok, who else loves bread pudding? I know I’m not the only one who will be craving it come holiday season, so it’s time it was made KETO so we can enjoy this delicious and scrumptious dessert!
What you’ll need:
BREAD:
1/2 cup (100g) melted butter
1/2 cup (118ml) water
2 eggs
1 tbsp vanilla
1/4 cup (50g) sugar substitute
2 cups (200g) almond flour
1 tsp baking powder
PUDDING:
1 cup (236ml) heavy cream
2 eggs
1 tbsp vanilla
1/4 cup (50g) sugar substitute
2 tbsp melted butter
1 tsp cinnamon
1/2 tsp nutmeg
Let’s make the bread first! In a mixing bowl, stir together your melted butter, eggs, water, vanilla and sugar substitute.
Whisk in your almond flour and baking powder.
Pour into a greased or lined loaf tin and bake at 350°F/175°C for approximately 45 minutes or until the bread is done when you stick a toothpick into the centre and it comes out clean. Set it aside and let it cool.
In another mixing bowl, whisk together your pudding ingredients.
Once the loaf has cooled, either cut or tear it into chunks. Place the chunks into a casserole dish.
Pour the pudding mixture onto the bread. Bake at 350°F/175°C for 45 minutes. Once done, top with extra cinnamon and a sprinkling of sugar substitute!
This makes approximately 8 servings.
Nutritional Information per serving
CALS: 451
FAT: 44.6
CARBS: 7
FIBRE: 3
NET CARBS: 4
PROTEIN: 9.9
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