Keto Chocolate Mousse Pudding Recipe

Keto Chocolate Mousse Pudding Recipe

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Watch this video to get my healthy and delicious chocolate mousse pudding recipe.

Get my full recipe here: https://www.drberg.com/blog/low-carb-chocolate-mousse-pudding 
 
Timestamps 
0:00 Bloopers
0:50 Keto-friendly chocolate mousse pudding 
1:02 Tasting the keto chocolate mousse pudding
2:56 How to make keto-friendly chocolate mousse pudding

In this video, I’m going to share with you my delicious chocolate mousse pudding recipe. This is a delicious low-carb keto recipe that’s super easy to make. It’s a perfect chocolate recipe for the holidays, or really all-year-round! You can also add your own home-made whip cream and drizzle some sugar-free chocolate on top.

Sugar-free Chocolate Mousse Pudding
(Credit to Lisa – Low-carb Yum)

Ingredients:
1 tsp unflavored gelatin powder
1 tbsp cold water
2 tbsp boiling water
1/3 cup of powdered sugar substitute (Just Like Sugar™)
1/4 cup of cocoa powder
1 cup heavy whipping cream, chilled (grass-fed and organic)
1 tsp vanilla

Directions:
Add 1 cup of cold water and pour in gelatin powder. Let it stand for a minute. Then add boiling water and stir until completely dissolved. 
Stir all other ingredients together and beat with a hand beater, scraping sides and bottom to mix all well, until stiff. Then add gelatin and mix again to incorporate all ingredients. Spoon into small serving dishes and chill. 
Top with sugar-free whipped cream (if you want): ½ cup heavy whipping cream (organic, of course) 1/2 tsp, vanilla, and 3 drops of stevia. Whip with hand beater until stiff. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly chocolate mousse pudding recipe. Thanks for watching!

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