KETO FOR BEGINNERS | My 1st Week On KETO

KETO FOR BEGINNERS | My 1st Week On KETO

NEW KETO UPDATE (June 2019) WATCH HERE
KETO UPDATE! 7 Day Meals & Workout Vlog https://youtu.be/6xOKb_t-1es

THANKS FOR WATCHING ✨
#keto #firstweekonketo #ketoforbeginners

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http://bit.ly/justChanel

I upload new videos at 5pm every TUESDAY | WEDNESDAY | THURSDAY + 12pm SUNDAY

I lost a total of 7lbs in my first week on the keto diet!
Start Weight : 170lbs
End Weight: 163lbs
(I am 5’5 + start measurements are 35-31-43)

✨My 6 week Keto goal is 155lbs + 34-27-41 ✨

APP for tracking macros : MyFitnessPal

Meal plan @gaugegirltraining (Dairy Free Keto)
6 Week Budget Dairy Free Keto Shred for Women

Keto Test Strips (Urine analysis for keto beginners, track your levels)
https://www.amazon.com/dp/B01MUB7BUV/ref=cm_sw_r_cp_api_i_zDYFCbT0EY6H7

INSTAGRAM: @justChanel_xo
https://www.instagram.com/justChanel_xo/

Email: justChanelxo@gmail.com

✨Authenticity Fuel Happiness ✨

We are fearfully and wonderfully made
(Psalms 139:14)

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