Keto Frittata with Sausage is a savory, full of flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!
Printable Recipe: https://jenniferbanz.com/keto-frittata-with-sausage
Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Servings: 6
Ingredients
1/2 pound ground breakfast sausage
8 Eggs, beaten
1/2 cup Diced green bell pepper
1/2 cup Diced white onion
1/2 cup Shredded Parmesan Cheese
2 tablespoons Chopped parsley
1/2 cup Heavy cream
Instructions
Preheat oven to 425F.
Heat a 10 inch oven proof skillet over medium heat. I use cast iron.
Add in sausage, onion and bell pepper.
Cook and crumble sausage until sausage is cooked through and onion and bell peppr are soft. 5-8 minutes
In a large bowl, mix together eggs, parmesan cheese, heavy cream and parsley.
Pour egg mixtue on top of sausage mixture and stir. Let cook for 2-3 minutes.
Remove skillet from heat and place skillet in preheated oven for 20 to 30 minutes or until the center of the frittata is set.
Cut into 6 servings and serve.
Nutrition
Serving: 6g | Calories: 329kcal | Carbohydrates: 5g | Protein: 18g | Fat: 26g | Saturated Fat: 11g | Fiber: 1g | Sugar: 2g
