Keto Hot Breakfast Pockets 2 Ways

Keto Hot Breakfast Pockets 2 Ways

5-ingredient keto breakfast pockets filled with spinach & feta, or ham & melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

Full recipes (Spanakopita): https://ketodietapp.com/Blog/post/2017/05/19/5-ingredient-keto-spanakopita

Full recipes (Ham & Cheese): https://ketodietapp.com/Blog/post/2017/05/23/5-ingredient-keto-ham-and-cheese-pockets

Ingredients (Spanakopita, makes 2 servings):
¾ cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
1 heaped tbsp cream cheese (30 g/ 1 oz)
4 tbsp flax meal (28 g/ 1 oz)
85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible
85 g feta cheese, crumbled (3 oz)

Ingredients (Ham & Cheese Pockets, makes 2 servings):
¾ cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
1 heaped tbsp cream cheese (30 g/ 1 oz)
4 tbsp flax meal (28 g/ 1 oz)
85 g quality ham (3 oz )
85 g slices provolone cheese (3 oz) – you can use any cheese you like: cheddar, smoked mozzarella, etc.

Nutrition facts per serving (Spanakopita):
Total carbs: 10 g
Net carbs: 4.5 g
Protein: 22.4 g
Fat: 28 g
Energy: 366 kcal (calories)
Carbs (5%) : Protein (25%) : Fat (70%)

Nutrition facts per serving (Ham & Cheese):
Total carbs: 7.3 g
Net carbs: 3.4 g
Protein: 32.5 g
Fat: 31.3 g
Energy: 432 kcal (calories)
Carbs (3%) : Protein (31%) : Fat (66%)

🔴 Resources

More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys
Keto Diet App ⟶ https://ketodietapp.com
Keto Diet Blog ⟶ https://ketodietapp.com/Blog

New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans
Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/

#keto #lowcarb #glutenfree

You Might Also Like These Posts...

Homemade Keto Yogurt: The Best Low Carb Breakfast Treat

Homemade Keto Yogurt: The Best Low Carb Breakfast Treat. Visit our website for all of our delicious recipes, articles, and…

Low Carb Keto Green Smoothie | FULL Of Nutrients | DELICIOUS! |Quick Breakfast

Low Carb Keto Green Smoothie | FULL Of Nutrients | DELICIOUS! |Quick Breakfast. ►Check out my free recipe book! ...

Healthy Breakfast Ideas For Fall 2018! (Keto Friendly)

Healthy Breakfast Ideas For Fall 2018! (Keto Friendly). SUBSCRIBE & THUMBS UP ▹ VLOG CHANNEL ▹ ...

Broccoli And Feta Casserole | Keto Recipe

Broccoli And Feta Casserole | Keto Recipe. This tasty crustless breakfast quiche, or you could also call it a breakfast…
Tags: , , , , , , , , , , , , , , ,
Previous Post
maxresdefault
Desserts

Keto Mini Tiramisu For One | Low-Carb Single-Serve Tiramisu Recipe

Next Post
maxresdefault
Lunch

LOW CARB SOPAS | Cheap Keto Diet Philippines

<-- Amazon OneLink -->

Pin It on Pinterest

Share This