One of the Easiest and Tasty dish one can have on Keto. It is a very famous and regular meal prep in India prepared with a combination of Rice and lentils.
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Preparation time: 10 mins
Soaking Time: 1/2 hour
Cooking time: 15 minutes
Serves: 2
Ingredients
For Khichdi
Chia seeds 2 tbsp
Cabbage finely chopped 50g
Spinach finely chopped 50g
Cloves 4-5pieces
Bay leaf 1
Cumin seeds 1 tsp
Turmeric powder
Salt to taste
Asafoetida powder
Green chillies finely chopped 1 tsp
Ginger finely chopped 1 tsp
Red chilli powder 1/2 tsp
Hung curd1 1 tbsp
Ghee/clarified butter 2 tbsp
For Masala Papad
Cheese slice 2
Black pepper powder 1/2 tsp
Red chilli powder 1/2 tsp
Finale
Hung curd 1 tbsp
MACROS/Serving with 1 papad
Cal 230.15
Net Carb 4.15 g
Protein 9.55g
Fats 19.5 g
For Recipe Information Visit: https://magicinmyfood.blogspot.com/2019/02/keto-khichdi-with-masala-papad.html
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