Keto Okonamiyaki | Keto Breakfast Japanese | Keto Recipes | Low Carb
Keto Okonamiyaki is one of my favorite breakfast recipes. It is so wholesome and filling that it is a great way to come out of your intermittent fast. It has eggs, flax seed, loads of cabbage, bacon and shrimp. I mean who wouldn’t want it. You can make your own keto okonamiyaki. You don’t have to make the Japanese version. Get creative and top it with marinara sauce, pepperoni and cheese or rotisserie chicken and cheese. Let me know how you made yours. Happy cooking!
To Buy:
Small Cast Iron Pan: https://amzn.to/2QL8hKA
Ingredients:
• 2 tbsp, Flax Seeds Flour
• Pinch Garlic Powder
• ¼ tsp Salt
• 1 cup, chopped, Cabbage, raw
• 80 gram, Shrimps
• 2 slices (18g), Bacon
• 2 large, Egg
• 2 tsp(s), Coconut Oil
• 0.25 tsp(s), Tomato paste
• 1Tbsp Soya Sauce
• ½ tsp Erythritol
Macros: 1 Serving
Calories 492
Total Fat 33 g
Net Carbohydrate 6g
Protein 44 g
Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g
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