Keto Pecan Softies Recipe
Pecan sandies were my favorite cookies as a kid but ask I’ve gotten older I prefer a softer bake. That’s why these pecan softies are the perfect blend of nutty pecan flavor with the goodness of a soft baked cookie!
With hints of salt and hunks of roasted pecans, this cookie tastes like anything but keto! By making the cookie base in a food processor, you can get a rough chop which leads to a lower calorie yield per cookie, plus its easy cleanup and comes together in minutes! It calls for less butter than a traditional “sandy” but you won’t miss any of the fat as the nuts are both naturally great sources of healthy fats.
Drizzle these in your favorite low carb dark chocolate and sprinkle them with a pinch of sea salt for a delicious treat with a cup of hot coffee. Keep them in the freezer for portion control and pull them out one at a time when you need a treat!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
1/2 cup almond flour
1 cup pecan halves
1 1/2 tablespoons butter, melted
1 teaspoon baking powder
1/4 cup erythritol
1/2 teaspoon sea salt
1 large egg white
1-ounce low-carb dark chocolate, melted for drizzle
This makes a total of 10 servings of Pecan Softies with Sea Salt Dark Chocolate. Each serving comes out to be 127.9 Calories, 12.66g Fat, 2.17g Net Carbs, and 2.69g Protein
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
Follow Ruled.Me for more tasty food:
Tweets by RuledMe