Keto Recipe – Grilled Ham & Cheese Bites

Keto Recipe – Grilled Ham & Cheese Bites

Adapting and experimenting always yields results in the kitchen, and this time I’m aiming for a low carb grilled ham and cheese.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/keto-bites-grilled-ham-cheese/
————————————————————————

Ingredients:
Low-Carb Mini Buns
¾ cup almond flour
¼ teaspoon salt
1 teaspoon baking powder
1 ½ tablespoons salted butter
2 tablespoons coconut oil
2 large eggs
1 teaspoon coconut flour
Grilled Ham & Cheese
3 pieces low-carb mini buns
4 slices deli ham
2 slices cheddar cheese
2 slices muenster cheese
1 tablespoon salted butter

Nutrition Summary:
Per sandwich, these have: 235.25 Calories, 21.26g Fats, 1.85g Net Carbs, and 9.38g Protein.

Music: “Stay Gold” by Birocratic (http://birocratic.bandcamp.com)
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

You Might Also Like These Posts...

Keto Upma (Indian Breakfast Dish) | Keto Recipes | Headbanger’s Kitchen

Keto Upma (Indian Breakfast Dish) | Keto Recipes | Headbanger's Kitchen. Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-upma/ ...

Diabetes Health Fair: Quick Meals On A Budget

Diabetes Health Fair: Quick Meals On A Budget. 11/04/17 Anna Mazzei, RD, CDE ****SOURCES AND LINKS**** Learn more about Washington…

KETO COOKING: 4 Keto-Friendly Breakfast Ideas

KETO COOKING: 4 Keto-Friendly Breakfast Ideas. I hope you enjoy some of these keno recipe ideas!! I know how boring…

Keto Caesar Salad Bacon Baskets Recipe

Keto Caesar Salad Bacon Baskets Recipe. Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is…
Tags: , , , , , , , , , , , , , , , , ,
Previous Post
Sour Cream Blueberry Crumb Cake | Keto & Low Carb | Keto Desserts | CarnalDish
Desserts

Sour Cream Blueberry Crumb Cake | Keto & Low Carb | Keto Desserts | CarnalDish

Next Post
Keto Bacon Wrapped Chicken Bombs Recipe
Lunch

Keto Bacon Wrapped Chicken Bombs Recipe

5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->

Pin It on Pinterest

Share This