Keto Recipe – Instant Pot Smothered Pork Chops

Keto Recipe – Instant Pot Smothered Pork Chops

Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with creamy mushroom gravy is comfort food at its finest. These chops are wonderful served over mashed cauliflower with a green veggie for the ultimate comfort meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/instant-pot-smothered-pork-chops/

————————————————————————

Ingredients:
4 (6-ounce) boneless pork loin chops
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons coconut oil
½ medium onion, sliced
6 ounces sliced baby bella mushrooms
1 tablespoon butter
½ cup heavy whippingcream
¼ – ½ teaspoon xanthan gum
1 tablespoon chopped fresh parsley

Nutrition Summary:
This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 14.75g Protein.

Music: “Misty” by Birocratic (http://birocratic.bandcamp.com)
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

You Might Also Like These Posts...

Keto Recipe – Peanut Butter Fudge Bars

Keto Recipe - Peanut Butter Fudge Bars. I thought that some peanut butter bars would be the perfect thing to…

How To Be On The Keto Diet The Healthy Way

How To Be On The Keto Diet The Healthy Way. Wellness physician Dr. Josh Axe explains the difference between the…

Keto Recipe – Vegetarian Taco Stuffed Avocados

Keto Recipe - Vegetarian Taco Stuffed Avocados. Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly…

7 Low-Carb Veggie Dinners

7 Low-Carb Veggie Dinners. Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/58296 MUSIC Licensed ...
Tags: , , , , , , , , , , , , , , , , , ,
Previous Post
Keto Breakfast Sausage & Eggs | Keto Recipes | Headbanger’s Kitchen
Breakfast

Keto Breakfast Sausage & Eggs | Keto Recipes | Headbanger’s Kitchen

Next Post
KETO HALWA | INDIAN KETO DESSERT | NAVRATRI SPECIAL RECIPE
Desserts

KETO HALWA | INDIAN KETO DESSERT | NAVRATRI SPECIAL RECIPE

Pin It on Pinterest

Share This