Keto Rice Pudding | Low-Carb Arroz Con Leche Recipe

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Keto Rice Pudding | Low-Carb Arroz Con Leche Recipe

FULL RECIPE: https://www.tphketodesserts.com/rice-pudding

KETO RICE PUDDING
Honestly, this is two recipes in one, depending on the rice-substitute you pick. With the Miracle rice, the texture is a bit more like tapioca pudding, and with the cauliflower rice it’s a bit more like rice pudding, but both versions taste great! A little extra sweetener and spice help neutralize the cauliflower taste if you take that route, and it helps to use frozen riced cauliflower so you can thaw it and easily squeeze out any excess liquid before using it in this recipe. See below for more info about Miracle Rice!

LACTOSE ISSUES?
This recipe can easily be made dairy-free! Check out the recipe info below for ingredient swaps.

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FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks

KETO VALENTINE’S DAY RECIPES:

KETO SPRING DESSERTS:

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FULL RECIPE:
YIELD: 1 large bowl (2 servings)

-Heat 2 cups of heavy whipping cream (or 15oz full-fat coconut milk) together with 1/4 cup erythritol (or other keto bulk sweetener) and 1 tsp. of vanilla extract (optionally, add a cinnamon stick or 1 tsp of ground cinnamon).
-Once the sweetener has dissolved, mix in either 12oz of riced cauliflower or an 8oz pouch of Miracle Rice. [If using riced cauliflower, you’ll need to let it simmer longer to evaporate off the extra water content in the cauliflower).
-Sift over 1 tsp of guar gum and whisk VERY well to incorporate, keep whisking as the pudding simmers and continue until it has thickened up, about 5 minutes.
-Remove the optional cinnamon stick, turn off the heat and mix in 1 Tbsp of cold salted butter, then pour the pudding into a heat-safe container and chill overnight in the fridge (or cheat by freezing for 2 hours and chilling in the fridge for 1 hour).
-I recommend either serving it with a dusting of extra cinnamon or with a few low-sugar berries like raspberries or strawberries. It will thicken up as it cools so don’t be impatient!

INGREDIENTS:
Erythritol: http://amzn.to/2GD9PO0
Cinnamon Sticks: https://amzn.to/2t1j99B
Ground Cinnamon: https://amzn.to/2UFaaqH
Miracle Rice: https://amzn.to/2GpCFov
Guar Gum: https://amzn.to/2LArwQW
Full-fat Coconut Milk: https://amzn.to/2jCGeuK
Vanilla Extract: https://amzn.to/2JMfPJs

EQUIPMENT USED:
Ceramic Non-stick Sautee Pan: https://amzn.to/2TuMIvS
Heat-Safe Glass Bowl: https://amzn.to/2G5waaU
Metal Whisk: https://amzn.to/2TsRhah

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SUPPORT ME ON PATREON: https://www.patreon.com/travelingpastryhunter

ABOUT KETO INGREDIENTS:
https://www.tphketodesserts.com/ingredients

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BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

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SOCIALS:
http://www.tphketodesserts.com/
https://www.instagram.com/tphketodesserts/
https://www.facebook.com/travelingpastryhunter/

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MUSIC:
Kupla – Spacesuits
Download: https://chillhop.bandcamp.com/track/spacesuits
Artists: https://soundcloud.com/kuplasound
Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

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This video was shot on a Canon M10. Edited on iMovie + Canva.

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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. & Mrs. Tyson
Mr. Jaffar
Aber
A

Join them in supporting TPH here: https://www.patreon.com/travelingpastryhunter

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