My kids beg for smoothies in the morning… and I beg for them too (along with coffee). This is a keto smoothie that I love to make for breakfast because it’s loaded with healthy fats. The avocado and macadamia nut make this low carb smoothie thick and creamy. You can add any milk that tickles your fancy, like coconut, almond, or heavy cream. The raspberries and Swerve provide just a hint of sweetness in the smoothie. It’s optional, but I like to add collagen powder when I make this keto smoothie for the kidos and myself.
This avocado smoothie is full of healthy fats which will keep you full! It is an ideal meal replacement and great for weight loss.
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist: https://www.youtube.com/playlist?list=PLOIGuiCC6e3t5p5ffiA7vRkyd9hNmlHhl
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KETO SMOOTHIE RECIPE
1 cup ice
60 g avocado (about ½ c)
½ c raspberries
1 T coconut oil
2 T Swerve Sweetener *see source below*
1 scoop Vital Proteins Collagen powder (optional)
½ cup macadamia nut milk (or milk of choice)
½ cup water
Pinch of salt
Blend everything together until smooth and serve!
MACROS (as written above…can serve 1-2)
Total Carbs: 13.8
Net Carbs: 5.3
I get my Swerve sweetener, Vital Proteins Collagen and Milkadamia Nut milk from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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