Mushroom And Spinach Frittata – Best Breakfast Or Brunch – Low Carb Keto Quiche Recipe

▼ Please see the description below for ingredient amounts ▼

I present a full-flavored breakfast or brunch all rolled up in to one tasty little bundle. My Mushroom and Spinach Frittata. With only a little over 2 carbs per serving, this recipe says Good Morning with every single bite. An easy way to make breakfast or brunch the best meal of the day.
#ketorecipes #lowcarbrecipes #papag #frittata

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Ingredients:
9” pie dish http://amzn.to/2zP3X1u
1/2 onion chopped
8 ounces sliced fresh mushrooms
2 Tbs unsalted butter
9 to 10 ounces frozen chopped spinach, thawed and drained
4 slices bacon
5 large eggs
6 ounces shredded gruyere
1/2 tsp ground black pepper
1 1/2 tsp salt
1/2 tsp red pepper flakes https://amzn.to/2P5fDEs
2 Tbs fresh chopped chives

Makes 8 servings

Per Serving:
189 calories / 14.03g fat / 2.12g net carbs / 12.96g protein

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All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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