Vegan Keto Meal Prep | Soy-Free, Nut-Free, Gluten-Free, And Grain-Free!

Vegan Keto Meal Prep | Soy-Free, Nut-Free, Gluten-Free, And Grain-Free!

VEGAN KETO meal prep! Today’s meals are soy-free, nut-free, gluten-free, and grain-free! Breakfast is a savory nut-free noatmeal with spinach and kale. Lunch is an avocado with nutritional yeast. Dinner is a hemp tofu scramble with sautéed veggies and toasted pepitas.

Total macros are 69.5g protein, 98g fat, and 18.2g net carbs. This leaves a little wiggle room if you like to add a little somethin’ to your coffee or tea in the morning. 🙂

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Complete recipes can be found at http://compassionateketo.com/soy-free-vegan-keto-meal-prep

For more recipes and vegan keto goodness, visit http://compassionateketo.com/

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If you like this video, please share, subscribe, and give it a thumbs up to spread the vegan keto love!

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