What Diet Is Best For You? 4 Fast And Easy Ketogenic Breakfast Recipes

What Diet Is Best For You? 4 Fast And Easy Ketogenic Breakfast Recipes

Hey Everyone

Im so sorry for the delay on this one. Ive been travelling in Japan and havent had the time to edit. I was able to finish it last night! so i hope you enjoy it.

I quickly touch on the subject of Keto and give you 4 breakfast examples for it.

Cooking starts at around 8.30

Recipes:

No Carb Pancakes: 1 egg, 2 tbsp chia, 1 tbsp ground flax seed, 1/3 cup coconut flour, 1/3 cup almond milk. Blend together. Adjust texture by leaving it in the fridge a little and waiting for the chia to solidify slowly or add more coconut flour. Cook like a regular pancake.

Noatmeal:

Briskly heat up 2 tbsp of chia, 2 tbsp of ground flax seeds with 1/3 cup of almond milk. From here, you can add almond flour and coconut flour should you wish. Thicken it up. Top with almond butter, bananas and 2 drops of stevia.

Salmon Plate: Poach 2 eggs (1.5 liter of water – 1/3 cup white vinegar) bring water to a boil with vinegar, switch off fire, swirl water, drop pre cracked eggs, cover, leave 5 mins. slice up some radish, dice up avocados, season with sesame oil, salt, pepper, smoked paprika and a slice of lemon. serve with smoked salmon

Cauliflower rice:

Clean one whole cauliflower head. Run in a food processor. Fry off 100 grams of bacon until brown with a little olive oil, add in 10 halved cherry tomatoes, 1/2 red onion diced, 2 minced cloves of garlic. cook for 5mins. Add in the cauliflower. Cook for 5 mins. Fry off two eggs. Serve. Season with salt and pepper.

Please subscribe! http://goo.gl/TAhuPT

Songs:
By Dutilleul

Check out my new game on the Google Play Store!
Erwan’s Eatery

https://play.google.com/store/apps/details?id=com.xeleb.erwan2&hl=en

Full posts on www.thefatkidinside.com
ig: erwan
twitter: erwanheussaff
facebook.com/thefatkidinside

Please leave us a comment if you want us to try something!

Erwan Heussaff

FAQ

What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 4, 3dr solo drone.
I have 85mm, 20mm, 35mm, 50mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually with Premiere Pro

How old are you?
Going on 30……………

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves as well.

Who writes/produces the shows?
I do

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter

——-PLAYLISTS——–

Tastemade collaborations

Check our new Travel Show Overnight!

Cooking in the Mountains!

Travel Diaries

Cocktails

Recipes

Filipino Recipes

Landscapes – Series about produce and farming

You Might Also Like These Posts...

What Is Keto Diet? | Ketogenic Diet Definition | Health Tips 2020 | Sameer Islam Videos

What Is Keto Diet? | Ketogenic Diet Definition | Health Tips 2020 | Sameer Islam Videos. So you are wondering…

Keto Diet Easy Recipes And Top Mistakes

Keto Diet Easy Recipes And Top Mistakes. The keto diet has been buzzing the past few years, but how does…

Keto Meal Prep Breakfast Ideas! #kickstart2019

Keto Meal Prep Breakfast Ideas! #kickstart2019. ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Whether you’re doin...

Keto Breakfast Smoothie Recipe

Keto Breakfast Smoothie Recipe. Keto Breakfast Smoothie Recipe | Low Carb Healthy Dairy Free Berry Drink Recipes for weight loss…
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
Keto Cheesecake Stuffed Brownies Recipe
Desserts

Keto Cheesecake Stuffed Brownies Recipe

Next Post
Keto Beef Steak/ Keto Dinner-Lunch Recipe/malayalam
Lunch

Keto Beef Steak/ Keto Dinner-Lunch Recipe/malayalam

Leave a Reply

Your email address will not be published. Required fields are marked *

5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->

Pin It on Pinterest

Share This