🐰🐣EASY KETO EASTER DINNER WITH AMAZING KETO DESSERTS | HOW TO STAY ON TRACK | LOW CARB EASTER
Happy Easter everyone !! I posted this video earlier in the week, so that YOU can be prepared for Easter dinner this weekend and make these items to stay on track !
Being prepared for an upcoming holiday dinner is so important on any weight loss journey ! I always try to stay keto and make will adjust my meals to my weightless needs, and you can do the same without feeling deprived. I share one of my favourite side dish recipes in this video, makes a great casserole to go with any meal.
MY KETO CAULIFLOWER BAKE RECIPE –
1 LARGE HEAD OF CAULIFLOWER
1 CUP OF SOUR CREAM
1 CUP OF SHREDDED CHEESE OF YOUR CHOICE
SALT AND PEPPER
CUT UP CAULIFLOWER INTO BITE SIZE. STEAM CAULIFLOWER TILL SOME WHAT SOFT (NOT TO SOFT OR IT WILL BECOME MUSHY).
IN A LARGE BOWL MIX SOUR CREAM AND SHREDDED CHEESE AS WELL AS SEASONINGS. MIX STEAMED CAULIFLOWER WITH YOUR CREAM MIXTURE. THEN PLACE IN A 9X9 GLASS DISH OR 9X13 GLASS DISH FOR A LARGER FAMILY OR MEAL PREPPING.
BAKE AT 425 FOR 25 MINS. ENJOY!
CARBQUIK CHEESE SCONES – MAKES 5 SCONES
1 CUP OF CARBQUIK
1 OUNCE OF COLD BUTTER
1/4 CUP OF SHREDDED CHEESE
GARLIC SALT
1/8 CUP OF HEAVY CREAM
1/8 CUP OF WATER
PREHEAT OVEN TO 450. MIX THE CARBQUIK AND BUTTER TILL CRUMBLY. ADD CHEESE AND SEASONINGS. MIX IN HEAVY CREAM AND WATER TILL ALL IS WET AND COMBINED.
BAKE IN OVEN FOR 8-10 MINS. ENJOY!
SIMILIAR Keto Lemon LOAF RECIPE –
https://www.sweetashoney.co/keto-lemon-pound-cake-paleo-gluten-free/
KETO WHITE CHOCOLATES –
1 CUP OF LILYS WHITE CHOCOLATE CHIPS
1 TBSP COCONUT OIL
MELT IN MICROWAVE FOR 20 SEC INTERVALS UNTIL SMOOTH. POUR INTO MOLDS AND FREEZE FOR 20 MINS.
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————ITEMS FROM AMAZON THAT I LOVE :———–
MY AIRFRYER – https://amzn.to/3lZURaO
MY COFFEEMAKER – https://amzn.to/3m2zPrZ
MY FRYING PAN – https://amzn.to/3sDhaWk
GET YOU OWN KETO SOUTHERN COOKBOOK – https://amzn.to/2PkpImq
FAVORITE COLLAGEN – https://amzn.to/3cveHHW
ORDER CARBQUIK – https://amzn.to/3rxkVv9
MAGNESIUM VITAMINS – https://amzn.to/3cv4HOH
POTASSIUM VITAMINS – https://amzn.to/3cvgoFi
KETO JOURNAL – https://amzn.to/3m0dMSZ
LILYS CHOCOLATE CHIPS – https://amzn.to/2O9kmdq
KETO URINE STRIPS I USE – https://amzn.to/3cyvWYR
ATKINS COCONUT BARS (SO GOOD!) – https://amzn.to/31s7rGz
LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES
SUPPORT THE CHANNEL – https://paypal.me/janetgreta?locale.x=en_US
SEND ME A GIFT – https://www.amazon.ca/hz/wishlist/ls/F1T8FIHMJXJT/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist
Things I mention :
KETO MOJO – if your in Canada – https://bestketonetest.com/collections/order-now?utm_source=googleads&gclid=CjwKCAjw74b7BRA_EiwAF8yHFKIvpKZ0nkeXHKU-aerRDWmCiHzvXbBg3NHOiw1E5U7P-brKagOxgBoCGz0QAvD_BwE
KETO MOJO – if you are in the United States – https://keto-mojo.com/
My fitness pal – FREE TO SIGN UP – https://www.myfitnesspal.com/
My Supplements –
Perfect Keto Collegan – https://www.amazon.ca/Perfect-Protein-Powder-Salted-Caramel/dp/B07FL1PW5W/ref=sr_1_3_sspa?crid=16QBGUQX2TMKC&dchild=1&keywords=perfect+keto+collagen+salted+caramel&qid=1600266239&sprefix=perfect+keto+collagen+sal%2Caps%2C218&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTDBUWUY5OVJZNUNVJmVuY3J5cHRlZElkPUEwMDkwODgzR0tXVlNGTlZSOVZPJmVuY3J5cHRlZEFkSWQ9QTA3ODY0ODRQMzlXWVRDWUpHOTcmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Magnesium Vitamins – https://www.amazon.ca/Webber-Naturals-Magnesium-Enhanced-Absorption/dp/B00CLF6WZO/ref=sr_1_5?dchild=1&keywords=magnesium+vitamins&qid=1600266337&sr=8-5
Potassium vitamins – https://www.amazon.ca/Potassium-Citrate-Capsules-99mg-Count/dp/B003FG1DVQ/ref=sr_1_5?dchild=1&keywords=potassium+195&qid=1600266510&sr=8-5
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?keyword=low%20carb%20grocery&gclid=Cj0KCQjwqrb7BRDlARIsACwGad7WUWHa24GXm9Qezsv_4RKXYCBDkS9FyzpP278XztTz4Th-El24sWoaAh9TEALw_wcB
SWITCH GROCERY : https://www.switchgrocery.com/
SUPPLEMENTS CANADA: https://www.supplementscanada.com/
NATURAMARKET : https://naturamarket.ca/
I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
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