🤯 HIGH PROTEIN TUNA MELT ROLLUP

This is such a great lowcarb breadhack, I made a high protein tuna melt, with the cheese baked into the zucchini as the “bread” and I gotta say, this was so good. I loaded up the tuna salad with a bunch of veggies and herbs that really popped, and added some hardboiled eggs into the tuna salad for extra protein.

This recipe makes 2 servings, with each serving having more than 50 grams of protein, so this keeps you FULL!

Here’s how to make it (makes 2 servings):

1.Preheat your oven to 400F. Grab 1 large zuchinni and thinly shave it with a mandolin. Goal is to make these super thin, thats key.

2.Pat them dry, grab an oven-safe tray, line with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Then add another serving of shredded cheese on top and season with some garlic powder.

3.Pop it in the oven for 18-20 mins until the edges are golden and cheese is crispy. Time varies by oven, so watch closely.

4.Then fill this up as you want.I made a tuna salad using 2 cans of @safecatchfoods tuna – these pack an insane 40 grams of protein a can for just 150 calories, so the calorie to protein ratio is incredible, and they are the only brand to test every fish for mercury, which is important since I eat a lot of tuna!

5.To the tuna, I added 2 hardboiled eggs, 2 thinly sliced scallions, 2 tbsp fresh finely chopped dill, 1/4 cup finely diced red onion, 14 cup finely diced dill pickles, 2 tbsp mayo, 1 tbsp dijon mustard, salt, pepper, and a bit of lemon juice. Mix well, then taste and adjust.

6.When the zucchini rollup is done, let it cool slightly, then fill it with the tuna salad, top with some tomatoes and jalapeño, then carefully roll it up tightly from the bottom, pressing gently as you go to keep the fillings compact. Then cut into it the middle like a sharp knife, and enjoy.

If you try this, be sure to let me know on SHREDHAPPENS.

ENJOY!
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#safecatchpartner #healthyrecipes #lowcarbrecipes #keto #lowcarb