????????Berry & Chia Pudding???????? #Keto #lowcarb #breakfast #breakfastrecipe
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INGREDIENTS:
????1 Cup Chia Seeds
????1 Cup Coconut Cream????
????8 oz Coconut Water????
????1 Cup Raspberries????????
????1 T Cocoa Powder????
????1 Cup Strawberries????
????Freeze Dried Raspberries
????Cocoa Nibs
DIRECTIONS:
????1. On a food processor or blender, puree Raspberries and Strawberries.
????2. Add coconut water, coconut cream and cocoa powder and mix.
????3. Transfer to a bowl and mix gently with chia seeds.
????4. Refrigerate overnight until chia seeds have swelled and doubled in size.
➡ Nutritional Information:
Calories: 402.72
Carbs: 30.8g (44.38%)
Net Carbs: 8.3g (11.96%)
Protein: 14.2g (20.46%)
Fat: 24.4g (35.16%)
Total Weight: 69.4g
Tags
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#keto #ketorecipes #ketodiet #lowcarb #lowcarbdiet #lowcarbrecipes #recipe #health #healthy #healthylifestyle #healthyfood #healthtips #healthyliving #healthyrecipes #healthyeating #healthylife
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