10 EASY KETO LUNCH RECIPES. Carnivore Meatballs, Sushi Wrap, Caesar Salad Pizza, Shepherd’s Pie.

Welcome to my kitchen! Today, I’m excited to share with you 10 easy and delicious keto dinner recipes that are perfect for the whole family.

🌟🌟00:52 PARMESAN CRUSTED MEATBALLS (carnivore friendly)🌟🌟
🦃 INGREDIENTS FOR 10 LARGE MEATBALLS:
– 1 pound turkey mince (450 g)
– 1 egg
– 4 tbsp of finely grated grana padano cheese (20 g)
– 10 cubes of cheddar cheese (50 g)
– pinch of black pepper
– 1 tsp garlic powder (4 g)
– salt to your taste

🥑 MACRONUTRIENTS PER 1 MEATBALL:
Calories: 107 kcal
Protein: 11.9 g
Fat: 6.3 g
Carbohydrates: 0.1 g

🌟🌟03:03 CHICKEN CRUST CAESAR SALAD PIZZA🌟🌟
🍕 INGREDIENTS (6 SLICES):
For the crust:
– 1 pound chicken breast (450 g)
– 2 eggs
– 1/2 cup parmesan cheese (125 g)
– salt, pepper

For the dressing:
– 1 egg yolk
– 3 tbsp olive oil (45 ml)
– 1/4 cup parmesan cheese (60 g)
– 1 tsp dijon mustard (5 g)
– 1/2 tsp garlic powder (3 g)
– 1 tbsp lemon juice (15 ml)
– 1/2 tsp worcester sauce (3 ml)
– pinch of salt

For the topping:
– 3 cups of iceberg lettuce (225 g)
– 1/4 cup grated parmesan cheese (60 g)

🥑 MACRONUTRIENTS PER SLICE:
Carbs – 1,2g
Proteins – 33,5 g
Fats – 19,5
Calories – 312 Kcal

🌟🌟06:21 ONE PAN TERIYAKI CHICKEN🌟🌟
🥗 INGREDIENTS FOR 3 PORTIONS:
– 1 pound of chicken breasts (450 g)
– 1 colourful bell pepper
– 1 zucchini
– 1 red onion
– 1/2 pound of savory mushrooms (optional)
– 2 tbsp soy sauce (30 ml)
– 2 tbsp olive oil (30 ml)
– salt, smoked paprika, garlic powder

🥗 MACRONUTRIENTS PER PORTION:
Calories: 390 kcal
Protein: 50.6
Fat: 15.9 g
Net Carbs: 7.2 g
Fiber: 3 g

🌟🌟09:12 KETO SUSHI WRAP🌟🌟
🍣 INGREDIENTS FOR 8 WRAPS:
– 1/2 pound of steamed salmon (200 g)
– 1 tbsp of mayonnaise (15 g)
– 1 tsp apple cider vinegar (5 ml)
– 1 tsp soy sauce (5 ml)
– pinch of salt
– pinch of paprika
– 1/2 cup cream cheese (60 g)
– 1 cucumber
– 1 carrot
– 1 big avocado

🥑 MACRONUTRIENTS PER 1 WRAP:
Calories: 126 kcal
Protein: 6.6 g
Fat: 9.9 g
Net Carbs: 1.8 g

🌟🌟11:24 CLASSIC STUFFED BELL PEPPERS🌟🌟
🌶 INGREDIENTS FOR 4 PORTIONS:
– 2 big bell peppers
– 1 onion
– 2-3 garlic cloves
– 1 pound ground beef (400 g)
– 1 ball of mozzarella cheese (125 g)
– 3 tsp natural tomato paste (30 g)
– 1/2 cup of water
– pinch of salt
– pinch of paprika
– rosemary leaves (optional)
– 1 tsp olive oil (5 ml)

🌶 MACRONUTRIENTS PER PORTION:
Calories: 406
Protein: 29.6g
Net Carbs: 7g
Fat: 29g

🌟🌟14:59 SALMON & SPINACH KETO QUICHE🌟🌟
🥧 INGREDIENTS FOR THE QUICHE CRUST:
– 1 cup almond flour (140 g)
– 2 eggs
– 1/3 cup butter (40 g)
– 1 teaspoon baking powder (4 g)
– 2 teaspoons of psyllium (10 g)
– pinch of salt

🧂 INGREDIENTS FOR THE FILLING:
– 1 bowl of spinach (100 g)
– 11 oz of salmon (300 g)
– 1/2 cup heavy cream (100 ml)
– 2 eggs
– 1 cup
– 3/4 cup mozzarella cheese (100 g)
– salt, pepper

🥑 MACRONUTRIENTS PER PORTION (cut the pie into 6 pieces):
Calories: 440.5 kcal
Protein: 25.8 g
Fat: 35.4 g
Net Carbs: 4.4 g

🌟🌟18:15 TUNA NUGGETS🌟🌟
🧀 INGREDIENTS FOR 8 NUGGETS:
– 1 can of tuna (180 grams)
– 1 cup cheddar cheese (120 grams)
– 1 egg
– salt and spices

🥑 MACRONUTRIENTS PER 1 NUGGET:
Calories: 94 kcal
Protein: 9 g
Fat: 5.6 g
Сarbs: 0.4 g

🌟🌟20:12 KETO SHEPHERD’S PIE🌟🌟
🥩 INGREDIENTS FOR THE MEAT LAYER:
– 1,5 pound of beef mince (700 grams)
– 1 middle onion
– 1 carrot
– bunch of celery (optional)
– 1/2 stick of butter (50 grams)
– 2 tbsp olive oil (30 ml)
– 3 tsp natural tomato paste (30 grams)
– 3 garlic cloves
– 1 tbsp of dry rosemary and thyme mix
– 1/4 cup dry red wine (60 ml)
– 1/2 cup bone broth or chicken broth (120 ml)
– 1 tsp of salt
– pinch of black pepper

🍠 INGREDIENTS FOR THE POTATO LAYER:
– 2 pounds of cauliflower (around 1 kg)
– 1 cup parmesan cheese + 2 tbsp on top (80 grams)
– 2 bay leaves
– 3 egg yolks
– 1 tbsp of salt
– 1 tsp xanthan gum

🥑 MACRONUTRIENTS PER PORTION (8 portions for the whole pie):
Calories: 412 kcal
Protein: 30.8 g
Fat: 31.4 g
Net Carbs: 9.6 g

🌟🌟24:40 BAKED SALMON WITH AVOCADO, FETA & PICKLED ONIONS🌟🌟
🥑 INGREDIENTS FOR 2 BIG PORTIONS:
– 1 pound of salmon
– seasoning: salt, smoked paprika, italian herbs
– 1 tbsp olive oil

🧅 FOR PICKLED SHALLOTS:
– 2-3 shallots
– 1/2 cup boiled water
– 1/4 cup vinegar (any type)
– pinch of black pepper

🥑 FOR THE AVOCADO SAUCE:
– 1 ripe avocado
– salt and garlic powder for seasoning
– 1 tbsp lime juice
– 1 tbsp olive oil

🥜 TOPPINGS:
– 1 tbsp peanut crumb (or wallnuts)
– 2 tbsp feta cheese (or tofu for the dairy free version)

🥑 MACRONUTRIENTS PER 1 PORTION:
Calories: 793 kcal
Protein: 55.5 g
Fat: 59.1 g
Net CarbS: 5.1 g

🌟🌟27:55 CHEESEBURGER KETO BOWL🌟🌟
🥗 INGREDIENTS:
– 1 cup lettuce salad
– 1/2 cup cherry tomatoes
– 4 small pickles
– half of red onion
– 1/3 pound ground beef mince (150 g)
– 2 slices of the cheeseburger cheese
– 2 tbsp greek yogurt
– 1 tsp dijon mustard
– salt and spices

🥑MACRONUTRIENTS FOR THE WHOLE BOWL:
Calories: 571 kcal
Protein: 38 g
Fat: 41 g
Carbs: 11g

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