10 Keto Dairy-Free Recipes [Easy Low-Carb Lunch & Dinners]

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10 Keto Dairy-Free Recipes [Easy Low-Carb Lunch & Dinners]

Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This usually isn’t a problem if you’re not allergic or intolerant to dairy, but it’s becoming more popular to avoid dairy when going on a low-carb diet. What should you do if struggle with lactose, dairy proteins, or are simply avoiding dairy to bolster your success — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet?

Although most people tolerate butter, feel free to substitute avocado/coconut oil for butter, and coconut cream for cream in any of our other keto recipes. Doing these 2 things will typically make most keto recipes dairy-free without any trouble. Though you should be especially attentive of any dairy-free substitutes, like cheese. These can be quite high in carbs so if you are using them, make sure to double-check the nutrition label.

In this video, we showcase a few of our favorite dairy-free keto recipes that you can add to your weekly rotation to stay on track without the added dairy!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:33 Keto Beef and Broccoli

Keto Beef and Broccoli

02:56 Sesame Almond Zoodle Bowl

Sesame Almond Zoodle Bowl

05:09 Kung Pao Chicken

Keto Kung Pao Chicken

07:28 Grilled Pork Skewers with Lemony Zucchini

Keto Grilled Pork Skewers with Zoodle Salad

10:24 Sesame Salmon Salad

Sesame Salmon Salad

12:38 Chicken Satay with Broccolini

Chicken Satay with Broccolini

15:08 Chicken & Chorizo Sheet Pan Meal

Keto Chicken & Chorizo Sheet Pan Meal

17:11 Keto Mocha Smoothie

Keto Mocha Smoothie

19:19 Sausage & Brussel Sheet Pan Meal

Sausage and Brussel Sprout Sheet Pan Meal

21:23 Grilled Tuna Salad with Garlic Dressing

Grilled Tuna Salad with Garlic Dressing

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

Start Here

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List

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Follow Ruled.Me for more tasty food:

https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

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