10 Keto Dairy-Free Recipes [Easy Low-Carb Lunch & Dinners]
Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This usually isn’t a problem if you’re not allergic or intolerant to dairy, but it’s becoming more popular to avoid dairy when going on a low-carb diet. What should you do if struggle with lactose, dairy proteins, or are simply avoiding dairy to bolster your success — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet?
Although most people tolerate butter, feel free to substitute avocado/coconut oil for butter, and coconut cream for cream in any of our other keto recipes. Doing these 2 things will typically make most keto recipes dairy-free without any trouble. Though you should be especially attentive of any dairy-free substitutes, like cheese. These can be quite high in carbs so if you are using them, make sure to double-check the nutrition label.
In this video, we showcase a few of our favorite dairy-free keto recipes that you can add to your weekly rotation to stay on track without the added dairy!
Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:33 Keto Beef and Broccoli
02:56 Sesame Almond Zoodle Bowl
05:09 Kung Pao Chicken
07:28 Grilled Pork Skewers with Lemony Zucchini
10:24 Sesame Salmon Salad
12:38 Chicken Satay with Broccolini
15:08 Chicken & Chorizo Sheet Pan Meal
17:11 Keto Mocha Smoothie
19:19 Sausage & Brussel Sheet Pan Meal
21:23 Grilled Tuna Salad with Garlic Dressing
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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