10 Keto Italian Food Recipes [Pasta, Pizza, And Dessert]

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As an Amazon Associate I earn from qualifying purchases.

10 Keto Italian Food Recipes [Pasta, Pizza, And Dessert]

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food.

Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto.

However, this doesn’t mean you have to give up on all of your Italian favorites to stay in ketosis. In fact, with a few simple ingredient substitutions and keto-friendly recipes, you can have a complete Italian meal that tastes authentic and helps you get the results you want. In this video, we’ll go over a few of our favorites!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:28 Prosciutto, Caramelized Onion, and Parmesan Stromboli

Prosciutto, Caramelized Onion, and Parmesan Braid

04:11 Keto Chicken Parm (with Cabbage Noodles)

Keto Chicken Parmesan with Cabbage Pasta

06:27 Lasagna with Keto Noodles

Lasagna with Keto Noodles

08:39 Keto Eggplant and Bacon Alfredo

Eggplant and Bacon Alfredo

10:45 Italian Chicken Skillet

Italian Chicken Skillet

12:53 Easy Keto Italian Plate

Easy Keto Italian Plate

14:48 Creamy Spinach Alfredo Zucchini Rolls

Creamy Spinach Alfredo Zucchini Rolls

17:00 Low Carb Pepperoni Pizza

Low Carb Pepperoni Pizza

18:00 Sausage and Kale Soup

Sausage and Kale Soup

20:02 Keto Speculoos and Macadamia Biscotti

Speculoos and Macadamia Biscotti

If you’re looking for some more information on eating low-carb Italian food, check out our full article with more recipes ideas, restaurant tips, and substitutes to make recipes keto-friendly: https://www.ruled.me/keto-italian-food/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

Start Here

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List

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Follow Ruled.Me for more tasty food:

https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Back to school at Amazon
As an Amazon Associate I earn from qualifying purchases.
Back to school at Amazon
As an Amazon Associate I earn from qualifying purchases.
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