15 MINUTE KETO BREAKFAST BURGER RECIPE

15 MINUTE KETO BREAKFAST BURGER RECIPE

Products/Ingredients that I use:
Kitchen Collection
Ingredients

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Today is the day it is now acceptable to eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM OF NET CARBS!

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Here is the recipe:
6 Ounces Lean Ground Beef or Turkey (I like 93/7)
A little Olive Oil or Butter
Slice of Cheese per Burger
1 Large Whole Egg
Black Pepper *Optional
2 Slices of Bacon per Burger
Lettuce
Tomato *Optional
Onion *Optional

Calories in the WHOLE recipe (6 ounce burger):
Calories: 342
Fat: 18g
Saturated Fat: 7g
Sodium: 320mg
Carbs: 4g Net Carbs = 1g
Fiber: 3g
Sugar: 2g
Protein: 41g

How to make:
1. Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat)
2. Turn your burner on Medium High heat, take out a stove top pan, and add in a little Olive Oil or Butter to it
3. Once it heats up place your burgers in
4. Cook each side for a few minutes (or to desired temperature)
5. If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster
6. Fry up an Egg with a little Black Pepper on it
7. Take out a thick slice of Lettuce that can fold over
8. Add in your burger followed by some bacon, your fried egg, and whatever else you want on it
9. Wrap it up

Tip: Use whatever toppings you want!

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Music by:
Funin and Sunin Kevin MacLeod (incompetech.com)
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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