2 MEALS A DAY | INT Fasting + KETO

2 MEALS A DAY | INT Fasting + KETO

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Here are 2 meals that I eat. I do INT. Fasting for 16-20 hours and then have 2 large meals. I fit the macros to where I am in ketosis as well. Everyday I workout on 0 calories and go into a deep ketosis getting fat as energy!

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