3 Easy Keto Dessert Meal Preps

Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.

3 Easy Keto Dessert Meal Preps

Mini Cheesecakes:
2 tbsp butter, melted
1/4 cup almond flour
dash of salt
1 tsp of sugar replacement, swerve
8 oz cream cheese, softened
1 large egg
1 tsp vanilla
20 drops liquid stevia
1/4 cup of sugar replacement
juice from 1/2 lemon
Toppings of choice

Macros: Per Cheesecake | 6 servings
Net Carbs 1g | Fiber 0g | Total Carbs 10g | Protein 5g | Fat 21g | Calories 212

Brownies:
2 large eggs
1/2 cup butter, melted & cooled
1 tsp vanilla
1/2 cup swerve
1/2 cup almond flour
1/3 cup cocoa
1/4 tsp baking powder
any add ins is optional

Macros: without add ins Per Serving | 6 Servings
Net Carbs 2g | Fiber 2g | Total Carbs 21g | Protein 5g | Fat 23g | Calories 230

Peanut Butter Mousse:
1/2 cup heavy cream
4 oz cream cheese, softened
2 1/2 tbs of natural peanut butter
5 tbs swerve confectioners sugar
1/2 tsp vanilla
Lilly’s chocolate chips for topping

Macros: 5 servings, per serving
Net Carbs 4g | Fiber 1g | Total Carbs 13g | Protein 3g | Fat 20g | Calories 213

***KetoWithSammy MERCH***
https://www.etsy.com/shop/KetoWithSam…

*** DONATIONS TO MY PAY PAL ARE NON REFUNDABLE***

* Get Discounts Using My Links*
*********************************

KETOKRATE

LINK : https://glnk.io/mrp/ketowithsammy
sign up for a monthly subscription box
use PROMO Code KETOWITHSAMMY At checkout to receive $10 Off your First Box!

**************************************************************

Perfect Keto

http://shop.perfectketo.com/?rfsn=586…

Use Code KETOWITHSAMMY at Checkout

**************************************************************

LoveGoodFats ( Fat Bars & More! )

https://www.lovegoodfats.com/?rfsn=53…

Use Code KETOWITHSAMMY at Checkout

***************************************************************
JORDAN SKINNY SYRUPS:

Want to try a No Sugar No Carb Skinny Syrup for coffee, desserts, drink etc. then go to

https://www.skinnymixes.com/collectio…

(Use my Discount Code KETOWITHSAMMY For 10% Off First Order)

***************************************************************
* Connect with me on Social Media*

Follow me on Facebook:
https://www.facebook.com/ketowithsammy/

Follow me on Instagram:
https://www.instagram.com/ketowithsammy/

Follow me on Tik Tok:
tiktok.com/@ketowithsammy

?Intro Music Done By Kristel Budomo/Social Media Accounts:?

Instagram: @kristelbudomo

Twitter: Kristel Budomo

https://www.facebook.com/kristelrazon…

Sessions LIVE shows:
www.sessionslive.com/kristelbudomo

https://www.youtube.com/c/KristelBudomo

*FOR BUSINESS ENQUIRY Or sponsorship
CONTACT ME at sammyrose014@gmail.com

Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
maxresdefault
Lunch

My Favorite Keto Mushroom Stroganoff

Next Post
maxresdefault
Lunch

Keto Steak Meal | Easy Low Carb Dinner Ideas

Master Affiliate Profits