3 Easy Keto Dessert Meal Preps
Mini Cheesecakes:
2 tbsp butter, melted
1/4 cup almond flour
dash of salt
1 tsp of sugar replacement, swerve
8 oz cream cheese, softened
1 large egg
1 tsp vanilla
20 drops liquid stevia
1/4 cup of sugar replacement
juice from 1/2 lemon
Toppings of choice
Macros: Per Cheesecake | 6 servings
Net Carbs 1g | Fiber 0g | Total Carbs 10g | Protein 5g | Fat 21g | Calories 212
Brownies:
2 large eggs
1/2 cup butter, melted & cooled
1 tsp vanilla
1/2 cup swerve
1/2 cup almond flour
1/3 cup cocoa
1/4 tsp baking powder
any add ins is optional
Macros: without add ins Per Serving | 6 Servings
Net Carbs 2g | Fiber 2g | Total Carbs 21g | Protein 5g | Fat 23g | Calories 230
Peanut Butter Mousse:
1/2 cup heavy cream
4 oz cream cheese, softened
2 1/2 tbs of natural peanut butter
5 tbs swerve confectioners sugar
1/2 tsp vanilla
Lilly’s chocolate chips for topping
Macros: 5 servings, per serving
Net Carbs 4g | Fiber 1g | Total Carbs 13g | Protein 3g | Fat 20g | Calories 213
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