3 Keto Friendly Dessert Recipes

3 Keto Friendly Dessert Recipes

Welcome to my channel! I hope you guys like this video and try these recipes. They are really delicious and the best part is they do NOT spike my blood sugar. check out all of the information you need below as well as links to certain items i used that i bought off of Amazon.

LEMON TART BLUEBERRY MUG CAKE

INGREDIENTS
– 3 tablespoons almond flour
– 1/4 teaspoon baking powder
– pinch of salt
– 1 large egg (or 2 small eggs)
– 4 tablespoons Stevia (or sugar substitute of your choice)
– 2 tablespoons coconut oil
– lemon zest of half a lemon (or to liking)
– juice of half a lemon
– 1/4 of blueberries (optional)

DIRECTIONS
– mix all ingredients in bowl
– pour mixture into microwave safe mug
– microwave at 1 1/5 – 2 minutes (keep checking and add time as needed)
– enjoy!
RECIPE CREDIT – BiggerBolderBaking

ALMOND JOY

INGREDIENTS FOR FILLING
– 1/2 cup coconut milk
– 1 1/2 cups unsweetened shredder coconut flakes
– 1/4 cup coconut oil
– 2 tablespoons sugar substitute
– splash of vanilla extract
– pinch of salt
– raw unsalted almonds

DIRECTIONS FOR FILLING
– refrigerate coconut milk overnight
– mix all ingredients in bowl
– refrigerate for 15 minutes to harden filling
– roll out into almond joy shapes
– play almonds on top and press into filling

INGREDIENTS FOR CHOCOLATE
– 24 grams of cocoa butter
– 2 ounces of dark chocolate
– add sweet drops to liking

DIRECTIONS
– melt both butter and chocolate in double broiler
– dip almond joy filling in chocolate or pour over
– refrigerate for about half an hour or until chocolate has set

RECIPE CREDIT – KetoSnack

CHEWY CHOCOLATE CHIP COOKIES

INGREDIENTS
– 1 stick of butter
– 1 1/2 cups almond flour
– 1/2 sugar substitute
– splash of vanilla extract
– 1 1/2 teaspoons baking poowder
– 1 1/4 tablespoon beef gelatin powder
– dark chocolate chips
– 1 egg

DIRECTIONS
– pre heat over to 350 degrees Fahrenheit
– melt butter
– mix in flour, baking powder, sugar and vanilla
– beat in 1 egg
– add chocolate chips and fold over until well combines
– roll cookie balls to the size you want them
– place on cookie sheet lined with parchment paper
– flatten with spatula for flatter and larger cookies
– bake for 15 minutes

RECIPE CREDIT – KetoConnect

Cocoa Butter
https://www.amazon.com/Unrefined-Non-Deodorized-Plant-Based-Smoothies-Skincare/dp/B013VVXEK2/ref=sr_1_1_sspa?keywords=cocoa+butter&qid=1567579038&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWkg0MFEwQUM0SEhZJmVuY3J5cHRlZElkPUEwNjQ5Nzg5MTJRVVNGNUhOWEkzUyZlbmNyeXB0ZWRBZElkPUEwNTAwOTM3UFpOR0RFOEtQUlFUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Beef Gelatin Powder
https://www.amazon.com/Foods-Beef-Gelatin-Natural-Powder/dp/B000MGR302/ref=sr_1_4?keywords=beef+gelatin+powder&qid=1567579074&s=gateway&sr=8-4

EMAIL ME
kpawelek2@gmail.com

INSTAGRAM
karolinaipawelek

VLOG
www.pumpinainteasy.com

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Thank you so much for stopping by and being part of my little community.
See you guys in the next one and i look forward to your comments and emails

xo

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