5-DAY KETO CARNIVORE DIET MEAL PLAN 2023 // 15 Easy High Fat Low Carb Meal Ideas


5-DAY KETO CARNIVORE DIET MEAL PLAN 2023 // 15 Easy High Fat Low Carb Meal Ideas

If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
– 80-90% meat based
– 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
– 60-80% energy/kcal from fat
– less than 50g net carbs per day

00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 – Meal #1
02:53 Day 1 – Meal #2
03:46 Day 1 – Meal #3
05:06 Day 2 – Meal #1
06:05 Day 2 – Meal #2
07:13 Day 2 – Meal #3
08:05 Day 3 – Meal #1
08:48 Day 3 – Meal #2
09:29 Day 3 – Meal #3
10:50 Day 4 – Meal #1
11:42 Day 4 – Meal #2
12:46 Day 4 – Meal #3
13:45 Day 5 – Meal #1
14:06 Day 5 – Meal #2
14:47 Day 5 – Meal #3

DISCOUNT LINKS (Click Link to Auto Apply Savings!):
CARNIVORE CRISPS 10% OFF ORDER: https://carnivorecrisps.com/discount/ALICEANDKEV?ref=ALICEandKEV or “ALICEANDKEV” at Checkout!
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Book A Coaching Call With Us
https://calendly.com/aliceandkev/30mincoaching?month=2023-02

For Business Inquiries: info.aliceandkev@gmail.com

Our favourite cooking essentials on the carnivore diet:

Philips Air Fryer XXL 7 Quart
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7-quart Staub Cast Iron
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Instant pot
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Sous Vide
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Kitchenaid food processor
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Crockpot
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Zojirushi Hot Pot EPPBC10
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Dash mini waffle maker
https://amzn.to/3ElX0se

Breville Espresso Machine
https://amzn.to/3UR5gpF

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IG: AliceAndKev
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Business Inquiries: info.aliceandkev@gmail.com

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