5 Minute Keto Pumpkin Spice Mug Cake Recipe

🍂 Craving a cozy fall treat without the carbs? This Keto Pumpkin Spice Mug Cake is the perfect low carb, sugar-free dessert to satisfy your autumn cravings in under 5 minutes! It’s moist, fluffy, and tastes just like real cake, but made right in the microwave with simple, keto-friendly ingredients. 🎃

Whether you’re following a keto diet, gluten-free lifestyle, or just want a quick and easy fall dessert, this pumpkin spice mug cake will hit the spot. It’s also great for meal prepping or enjoying as a single-serve treat with your favorite fall drink!

🥄 What You’ll Love About This Recipe:

✅ Low Carb & Keto Friendly
✅ Moist, Cake-Like Texture
✅ Gluten-Free & Sugar-Free
✅ Quick to Make (Ready in Minutes!)
✅ Perfect for Fall or Pumpkin Season

📌 Ingredients You’ll Need:

* Almond flour
* Pumpkin purée
* Egg white protein powder
* Pumpkin spice
* Allulose
* Heavy whipping cream

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My Last Keto Pizza Recipe The BEST Low Carb Pizza 🍕

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https://youtu.be/kP0N012l9sY

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My Last Carnivore Tortillas Recipe
https://youtu.be/0KbWMbCs7PY

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https://youtu.be/1zZAvcokNCA

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Recipe

2 tablespoons almond flour, approximately 20 g
1/2 tablespoon coconut flour, approximately 4 g
1 teaspoon egg white protein approximately 3 g
1 tablespoon Allulose approximately 12 g
1/8 two 1/4 teaspoon pumpkin spice
Mix well
Add
1 1/2 to 2 tablespoons heavy whipping cream
1/2 tablespoon pumpkin purée

Thanks for watching, please see video for instructions 😁

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👩‍🍳 Watch now and learn how to make this quick and delicious keto pumpkin spice mug cake step-by-step! Don’t forget to like, comment, and subscribe for more easy keto recipes.