Gluten-Free Chicken Tenders | Healthy Baked NOT Fried

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This is the best-tasting healthy, baked gluten-free chicken tenders recipe for tender, juicy chicken strips with a perfectly crispy coating. Whether you prefer chicken fingers, chicken nuggets, or crispy gluten-free chicken strips, this recipe has got you covered. Using natural ingredients, you can choose chicken breasts or tenders for these gluten-free chicken tenders, ensuring a healthy and delicious meal. Pair them with your favorite dipping sauce and a side of french fries for a finger-licking lunch or dinner.

I’m sharing several time-saving hacks for coating the chicken strips in flour, egg, bread crumbs, and oil in two steps, making this a quick dinner for busy weeknights the whole family will love. Plus, I include instructions for both baking and air frying to make these crispy chicken tenders just the way you like them.

Hello, my name is Nicole Bonilla. I’m an urban cowgirl deliciously supporting your digestive and mental health.

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