Dale’s Full Day Of Low Carb Eating

Keto Fried Shrimp Recipe 0.2g NC each

Keto Breadsticks Recipe 3.3g NC each Makes 16

Keto Peanut Butter Lunch Kits 4.2g NC | Keto Grab & Go Lunch Ideas

Keto Peppermint Cookie Bars Recipe 1.5g NC each | Makes 16 Bars

Keto Hot Chocolate Recipe 2.1g NC per 1/2c

Keto Tortilla Chip Strips 4g NC per Serving Makes 6 Servings

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.

Here we share tips, products, recipes and our keto journey.

Instagram:
https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d

This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731

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