Dale’s Full Day Of Low Carb Eating 57.2g NC

Keto Nachos Recipe 6.7g NC

Keto Taco Meat Recipe 1.6g NC per 1/2c Makes 12 Servings

Keto Tortilla Chips Recipe 4g NC (Bigger Time Saving Batch) Makes 9 Servings

Keto Valentine’s Day Dessert Recipes |

Keto Breadstick Pizza Recipe 11.7g NC

Keto Salad 1.9g NC | Prepping 1 Week of Keto Dinner Salads | Dale’s Low Carb Diet

Keto Queso Dip Recipe 2.2g NC per 1/2c Makes 12 Servings

Keto Spicy Cheese Dip Recipe 2.3g NC per 1/2c Makes 11 Servings

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 70 lbs weight loss and manages his Type 2 Diabetes.

Here we share tips, products, recipes and our keto journey.

Instagram:
https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d

This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731

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Affiliate links below to products in this video. The small commission we receive, at no extra cost to you, really helps us out. Thank you!

Amazon:

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Cast Iron Griddle (round) https://amzn.to/4aXir0T #ad

Coconut Flour https://amzn.to/46QH90e #ad

Maria & Ricardo’s Keto Almond Flour Tortillas https://amzn.to/3thCF4J #ad

Pizza Cutter https://amzn.to/3Ury2jD #ad

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Non-affiliated links to products in this video. We do not receive a commission for these products but want you to have access to them.
Applegate:
No Sugar Uncured Ham
https://applegate.com/products/natural-slow-cooked-ham

Choc Zero:
https://www.choczero.com/?srsltid=AfmBOoqGbm3LONLC2KlNg-KHxbmJrq_0LZ7MuSUzC2QDVzpytSF35Hbr

Maria & Ricardo’s Tortillas:
Maria & Ricardo’s Keto Almond Flour Tortillas
Maria & Ricardo's Almond Flour Tortillas<br>Sea Salt (4 Pack, 6 Tortillas per Pack)