LOW CARB, 4 INGREDIENTS, And 3 MINUTES! No Sugar, No Flour, And No Milk – Easy And Keto

This quick and easy chocolate pudding recipe is a delicious and super simple treat that will win you over! It has no added sugar, no flour whatsoever (gluten-free), no cow’s milk (lactose-free), no butter, and uses few ingredients. It only takes 3 minutes in the microwave, or you can make it in a conventional oven. This is a low carb recipe, making it a great alternative for your low carb diet, for your food reeducation with fewer carbs, and for weight loss and overall health. Let me know in the comments if you’ll make your low carb pudding exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve linked below to help you out.

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📋 INGREDIENTS:
– 1 1/2 cups coconut milk (https://youtu.be/wvZvabGqYzc)
– 2 eggs (https://youtu.be/DHO0BbVQbrc)
– 1/4 cup baking sweetener
– 3 tablespoons unsweetened cocoa powder

For the syrup (optional):
– 1/3 cup water
– 3 tablespoons xylitol
– Vanilla extract to taste

Makes 4 servings, each with approximately 132 calories, 6g carbohydrates (2g fiber), 5g protein, and 11g fat.

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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

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