3 INGREDIENTS And ZERO CARBS! No Sugar, No Dairy, No Flour – Delicious, Quick And Easy (Keto)

3 INGREDIENTS And ZERO CARBS! No Sugar, No Dairy, No Flour – Delicious, Quick And Easy (Keto)

This low carb chocolate treat is delicious, quick, and easy. It has no sugar, no milk (lactose-free), no flour whatsoever (gluten-free), and uses just a few ingredients. It can be part of your low carb diet for weight loss and health (only 0.5g of net carbs per serving!). It has an amazing texture! Let me know in the comments if you’re going to make it exactly like this or adapt any of the ingredients. And check out the related videos I’ve selected below to help you.

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition

📋 INGREDIENTS:
– 500ml / 17 fl.oz. / 2.1 cups coconut milk (https://youtu.be/wvZvabGqYzc )
– 3 tablespoons culinary non-caloric sweetener
– 5 tablespoons unsweetened cocoa powder
– Vanilla extract, cinnamon and nutmeg to taste (optional)

Makes 8 servings, each with approximately 135 calories, 1.5g carbohydrates (1g fiber), 1g protein and 13g fat.

– – – – – – – MORE RECIPES: – – – – – – –

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious

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HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty

– – – – – – – MORE TIPS AND RECIPES: – – – – – – –

HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)

Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!

ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More

BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips

HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)

GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!

LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)

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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists

– – – – – – – – – – – – – – – – – – – – –

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âš  The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

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