Keto Low Carb Egg, Bacon & Courgette Frittata # #keto #ketorecipe #lowcarb #highprotein #recipe

Keto Low Carb Egg, Bacon & Courgette Frittata 🍳🥓 Fluffy, Filling & Weight Loss Friendly

📌 Save this keto recipe — comforting, filling & blood sugar friendly ❤️

Fluffy, cheesy, and packed with flavour 🍳✨ This keto low carb egg, bacon & courgette frittata is a satisfying meal that supports weight loss, glucose control, and steady energy.

Perfect for meal prep, family lunches, or an easy dinner you’ll want to make again.
This recipe makes 3–4 servings.

You’ll need:🍳 4 eggs🥛 10g / 0.35oz heavy cream🧀 1 block feta cheese🥒 1 small courgette (zucchini), grated with excess water removed🥓 150g / 5.3oz smoked bacon🧀 mozzarella & cheddar cheese for topping

How to make:
1. Whisk the eggs with the heavy cream, then mix in half of the feta cheese.
2. Spread half of the grated courgette into a baking dish.
3. Add the smoked bacon, the remaining feta, and the rest of the courgette.
4. Pour over the egg mixture and top generously with mozzarella and cheddar.
5. Bake at 220°C / 430°F for 30 minutes, until golden and fully set.

Cheesy, hearty, and full of flavour — a comforting keto frittata that’s perfect any time of day.

✅ keto friendly✅ low carb✅ high protein✅ filling & satisfying

👉 Follow for more daily keto low carb recipes that support weight loss & balanced blood sugar.

#keto #lowcarb #ketofoodideas #diet #ketorecipes