A Day Of MEAL PREP ???? What I Eat In A Day *vegetarian Recipes*
Welcome to my kitchen ???? In this video, I’ll be taking you through a day of meal prep and showing you exactly what I eat in a day. From breakfast to dinner, I’ll be sharing some of my favorite recipes and tips for staying healthy and satisfied throughout the day. Oh and this video just happened to be vegetarian which is a win-win!
Meal prep is a great way to stay on track with your nutrition goals and save time during the week. By planning and preparing your meals in advance it means you have healthy options available and avoid the temptation of reaching for less healthy snacks.
Whether you’re looking to lose weight, maintain a healthy diet, or simply get some inspiration for new recipes, this video is for you. So grab your meal prep containers and join me as I show you what I eat in a day!
Don’t forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison ????
Chapters
Intro: 0:00
Breakfast: 0:19
Lunch – recipe 1: 1:16
Lunch – recipe 2: 2:06
Lunch – recipe 3: 3:06
Something sweet: 5:45
Dinner: 7:27
RECIPES
Mediterranean pasta salad ????
250g pasta
2 peppers
handful of parsley/herb of choice
5-6 sundried tomatoes
1 ball of mozzarela cut in cubes
Curried potato salad ????
5-6 potatoes
1 onion
1 tbsp curry powder
3-4 spring onions
handful of coriander
salt & pepper
olive oil
Frittata ????
10 eggs
Splash of milk
60 g emmental
120g Edam
3-4 la cache qui rit
1 pack of mushrooms
3-4 spring onions
Berry bars ????
Ingredients
80g coconut oil melted
70g brown sugar
Juice of two oranges (about 1/2 cup)
100g oats
100g oat flour
100g all purpose flour
1 tsp vanilla
1tsp baking powder
pinch of salt
Berry jam
400g frozen berries
1 tbsp chia seeds
1 tbsp honey
Mix the dry ingredients together then add the wet and mix together.
Add about 3/4 of the mixture in a baking pan lined with baking paper top with the berry jam (just stew the jam ingredients for 15-20 min or until it’s thick like a jam) and then crumble the rest of the oat mixture on top.
Bake at 180C for 35 min ????
recipe adapted by a recipe posted by the fitlondoner ????
Curry Tofu
Tofu (I used about 3 blocks)
Soy sauce
Spice mix:
equal parts nutritional yeast and curry powder
My latest video:
For another meal prep video:
https://youtu.be/L1V68QrctIA
And for a week attempting to go vegan:
???? For more yummy meals and daily inspiration you can follow me on instagram @kikisgreekkitchen
???? For business enquiries: kikisgreekkitchen@gmail.com
Links ????
Deliciously ella cookbook (my most used cookbook): https://amzn.to/4a7Tsap
My dinner plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music ????
Set the Moon Free – Trio Leo – courtesy of www.epidemicsound.com
Woodblock Print – Ennio Mano – courtesy of www.epidemicsound.com
Gatinha – Cornelio – courtesy of www.epidemicsound.com
Bossa for Baden – Vendla – courtesy of www.epidemicsound.com
Cafe De Manha – Martin Landstrom – courtesy of www.epidemicsound.com
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only,
please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.
